Coffee and Cancer

 “How do I cure Cancer” is one of the questions most people ask google every day, and google is always generous to give them nice option.

According to researchers it is studied that millions of people have died of this disease.

It is been noted that one of the major ways of curing cancer is changing of live style, the way we eat, what we eat and drink, in fact we should mind what we eat.

Although there are many ways/means of curing the disease, but the most effective means of curing this disease is by drinking coffee.

One of the reasons why coffee is an important compound that protects the body from cancer is that it contains anti-oxidants.

What are anti-oxidants?

Anti-oxidants are substances that protect cells from the damage caused by unstable molecules known as free radicals that may leads to cancer.

Fruits, vegetables and coffee are some of the major sources of Anti-Oxidants.

Other benefits of coffee are:

  • It reduces Alzheimer’s disease
  • It strengthens the immune system
  • It reduces the incidence of bladder disease and gall stones
  • It sharpen the mind and memory
  • It helps prevent impotence by improving libido,
  • It lowers blood pressure
  • It maximize oxygen intake
  • Lower and remove bad cholesterol
  • Increase concentration


So, we suggest that you drink not just a coffee but a medicinal coffee that contains some essential ingredients.

For more information

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focus the key to achievement

it take focus and stubborn determination to achieve ones aim in life, but without these two ingredient one will be like a lost ship in the middle of an ocean.
so keep focus.

focus the key to achievement

it take focus and stubborn determination to achieve ones aim in life, but without these two ingredient one will be like a lost ship in the middle of an ocean.
so keep focus.

December is knocking on the door! What do I get for my Lover?

Teddy Flying

I don’t know about you but this is one of the questions that is giving me concern every morning “What do I get for my lover”

It all started on one Monday morning. Thank God I woke up peacefully with the hope that things would be better. I was looking very great that morning; I greeted everybody as I usually do every, then the moment I saw my brother something came into my mind “TODAY’S DATE” I looked very confused and asked myself what the date was. After some minute of evaluation and different answer to the problem, I decided to take another step.

I decided to ask him. As if he knew the exact things that I wanted to know “Today’s date is November 1st” he replied “November what?” I ask curiously.  “Then I have some serious issue to tackle”

Ask what the issue was all about, “My Lover


What should I buy for her that she would appreciate; a teddy or what?

Not knowing that my younger brother was given ear to it, he replied that why should I buy a lady a Teddy when she is not a baby? I was about to give a slap when my mother came in. This means I have to postpone the slap for another day because I don’t want her to know what was happening.

“Maybe he is right” I told myself. “Why in this world will a grown up girl want a teddy?”

Then suddenly something came to my head.

I remember Back in those days while i was still  in secondary school one of my to-be girlfriend then, ask for a present so I ask her what did she wants me to buy, instead of giving me an option on what she likes she gave me a sharp reply “what do you think you friends are buying for their girlfriends.” I look at her and frown “I don’t know” I reply her. Then she told me that I should buy her either Teddy or any alternative else she would be mad at me. I must confess that I never bought anything for her and she never ask about anything concerning gift or present from me (It is not my fault then because I wasn’t working then)

Now that I am working, what should I buy for her; a teddy or a Card or what? What if she asks me of something more expensive than I can afford?

Ask one of my male friends what he would buy for his girlfriend for Christmas, He looked at me with a smiling face and said it is either he runs away or he would switch off his phone, then after a while he would reconcile with girlfriends.

With the way things are going in Nigeria, ask majority of young guys living in Nigeria what they would buy for their Lovers on Christmas I believe that majority will choose to Run Away and Come back while Minority will buy one on two”

The surest thing is that Guys must go out with Babes!


Benefits of eating Fish

 I could remember one of the most amazing stories that my mother told me that always let me give thanks to God was when I was very sick.


She told me that when I was still a little kid, I felt very sick so after running from place to place seeking for how to skyrocket my health without any improvement, she decided to take me to the village.

I know what you are thinking “Why?” Your thought is absolutely accepted because I also think the same way “why should I be taken me to the village instead of Hospital” So I asked her why she took me to the Village. She didn’t hesitate, she just go straight to the point by saying “To eat FISH”

When I heard this I stood up and started Laughing, I didn’t believe her, I thought she was making fun of me. She kept contemplating on the FACT, but I refused to believe her, although I knew she was telling the truth because she never lied to me, but because my younger brother and sister were there when she was telling the story, so I decided to accept disgrace from my younger.

The following day one of my Uncle came around. So my mother decided to raise the Issue, so as to prove to me that she was not lying.

When she asked my uncle why she took me to the village when I was very sick? To my greatest disgrace in the presence of my younger ones, he said “To eat fish” he further said that I was among those that ate the entire fish in the river near our family house in the village. What a mess! But a great testimony!

She then continued by saying that after two weeks of eating Fish (regularly) I became very healthy and strong. It was a miracle.

Yes a miracle. In fact Fish is one of the creatures that God created for the purpose of man consumption.

Adding fish to your diet will not only help skyrocket your health but it will save you money

It Reduce the risk of Coronal Heart Disease thereby reducing mortality rate

Brain development in Infant because of high levels of omega 3 fatty acids that keeps the arteries free of blockage and lowers your blood pressure. Fish like salmon, Herring, mackerel, sardines and some others.

Fish contains low saturated fat: Unlike high fat found in meat that block blood from flowing into the arteries thereby causing high blood pressure, low saturated fat found in fish doesn’t block blood from flowing in the arteries.

Eating fish makes you diseases free: Most fish contains a lot of vitamins that protect the body from diseases, fish like salmon has 100% vitamins, which means you are 100% free from diseases

It is suggested that we should eat at least 2 serving plate of fish a week

It is good for maintaining a healthy metabolism: Fish contains complete protein sources with all the amino acids your body needs to maintain a healthy metabolism.

It is also studied that fish is very good for children because it helps develop their brain.

Alert: excessive consumption of fish might be leads to mercury poison that are found in most food as a result of water pollution and some other factors.

Fortunately, you can avoid this by giving your food life.

Now my questions are: What sort of fish do you eat, how do prepare them, do you fry or cook it? Please comment below.