How to be Stress less

Pain in acute myocardial infarction (rear)

Image via Wikipedia

It is certain that majority of what we aims in life a Good Job, a good ride and have a good time with our love ones. In short we want to enjoy life, but when things turn upside down stress comes in. and if it is not quickly prevented it might leads to Heart Attack and some other chronic diseases that can result to death.

Everyday we face one or two situations that involve stress inducing response. So, the word “stress free” is not possible.

Losing a job Position, Struggling to pay for tuition in the university, Health problem, Family problem, Death, Divorce, Buying a new home, Queries at work, Diets, Lifestyle and many more are some of the causes of Stress.

According to researchers there are many ways of preventing Stress. So, below are natural ways of preventing Stress.

Natural Way of Preventing Stress

Eat a balance diet: Eating meals that are rich in Nutrients is the best way to prevent stress and tiredness.

Eat light food in the morning instead of starchy foods.

Regular Exercise: Exercise in the form of walking, jogging will also put the body in good shape

Sip a cup of Tea: According to researchers, it is studied that drinking a cup of coffee in the morning will to prevent stress

Entertain yourself: You can reduce stress by listening to music, playing, joking and having a funny conversation with others.

Practice Relaxation: After having a long stressful day you can relax yourself and put your body in a better condition.

Avoid pain or high volume music

Avoid anything that can lead to Stress

And make sure you seek medical advice

Advertisements