How to cure Pimples

A 16 years-old with acne

pics of a boy with pimles

One of the major questions asked by both young and old, male and Female, fat and slim is “How do I cure Pimples”

But first, what is Pimples?

According to wikipedia a Pimple is a kind of acne, and one of the many results of excess oil clogging the pores. It is a disease that has no regard for ages or gender; and the most horrible part of it is that it is one of the most humiliating diseases that can cause disgrace to its carriers.

It affects both young and old. If care is not taken it can cause the following:

White Head Significant,

swelling and may appear on the back and chest or

Dark Heads

Though I am not a dermatologist but I have treat Pimples naturally by myself

Presently, there are many effective ways of curing pimples like creams, washes or medications.

But below are some natural ways of curing Pimples and they are very effective:

Always remember to wash your hand before touching your face

  • Wash your face every night before going to bed
  • Drink a cup of water mixed with lemon to detoxify you body
  • Do not squeeze any pimples
  • Have a good diet: Eat a healthy meal
  • Eat wheat bread instead of white bread
  • Apply Honey to your face and make sure you wash your face before going to bed.
  • Exercise your body
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How to be Stress less

Pain in acute myocardial infarction (rear)

Image via Wikipedia

It is certain that majority of what we aims in life a Good Job, a good ride and have a good time with our love ones. In short we want to enjoy life, but when things turn upside down stress comes in. and if it is not quickly prevented it might leads to Heart Attack and some other chronic diseases that can result to death.

Everyday we face one or two situations that involve stress inducing response. So, the word “stress free” is not possible.

Losing a job Position, Struggling to pay for tuition in the university, Health problem, Family problem, Death, Divorce, Buying a new home, Queries at work, Diets, Lifestyle and many more are some of the causes of Stress.

According to researchers there are many ways of preventing Stress. So, below are natural ways of preventing Stress.

Natural Way of Preventing Stress

Eat a balance diet: Eating meals that are rich in Nutrients is the best way to prevent stress and tiredness.

Eat light food in the morning instead of starchy foods.

Regular Exercise: Exercise in the form of walking, jogging will also put the body in good shape

Sip a cup of Tea: According to researchers, it is studied that drinking a cup of coffee in the morning will to prevent stress

Entertain yourself: You can reduce stress by listening to music, playing, joking and having a funny conversation with others.

Practice Relaxation: After having a long stressful day you can relax yourself and put your body in a better condition.

Avoid pain or high volume music

Avoid anything that can lead to Stress

And make sure you seek medical advice

What women should know about Fibroids

Fibroids can grow in different parts of the uterus. They are named according to which part of the uretus they are found.

  1. INTRAMURAL FIBROIDS: These are the most common fibroids, they grow inside the wall of the uretus.
  2. SUBSEROUS OR SUBSEROSAL FIBROIDS: These are Fibroids that grow outward from the wall, taking up space within the cavity of the uretus.
  3. PEDUNCULATED FIBRIODS: These are fibroids that is attached to the uretus by a thin stalk.

 

CAUSES OF FIBROIDS:
A fibroids start as a single musvle cell in the uretus. For reason that are not known, this cell changes into a fibroids tumor cell and starts to grow and multiply. Heredity may be a factor. It is thought that a muscle cell in the uretus may be programmed from birth to develop into a fibroid sometime-perhaps many years-after puberty (the start of menstrual periods).

After puberty, the ovaries produces more hormones, especially estrogen. Higher levels of these hormones may help fibroids to grow, although exactly how this might happen is not understood.

SYMPTOMS OF FIBROIDS
For many women, fibroids ccause no prblems. More than half of women with fibroids do not know they have them until their doctors tell them so.
The most common problems caused by fibroids are:

LARGE MENSTTRUAL PERIOD: Periods may last more than seven days and menstrual flow may be very heavy. Heavy mentrual flow can sometimes lead to anemia.

PRESSURE ON OTHER ORGANS: Large Fibroids may press on organs in the pelvis – a basin-shaped cavity in the lower abdomne, containing the bladder, bowel and reproductive organs.

– If fibroids press on the bladder; a woman may feel the urge to urinate frquently, She may pass only small amounts of urine and she may feel as though she has not completely emptied her bladder.
– If fibroids press on the bowel, she may feel constipated suffering from difficult, painful, or infrequent movement of the bowels, or full after eating a small amount of food.
– If fibroids press on one or both ureters (the tubes connecting the kidneys to the bladder), they may partially block the flow of urine. A woman may not be aware of thi, because it often isn’t painful. Over time, however, this kind of blockage can lead to kidney infections or other serious kidney damage.

PAIN IN TH PELVIS: The pressure of large fibroids on oher organs may cause pain in the pelvis. Sometimes, it fibroids do not get the blood flow they need to sustain themselves, they degenerate or die. This may cause severe pain lasting for days or weeks. Pain may also occur if the stalk of a fibroids twists, cutting off blood supply to the fibroids. Rarely, a fibroid may become infected and cause pain.

TREATMENT:
The treatment offered for fibroids will depend on whether or not the fibroids are causing any problems.

Surgery: is the standard treatment for fibroids that are causing pain, heavy or lengthy menstrual bleeding, or other problems. The two kinds of surgery most commonly performed are hysterectomy and myomectomy.

 

DRUGS: to use drug or surgery treatment does nothing to get rid of the causes, but only cures the symptoms. It means that fibroids can regrow after a short period and as well come with side effects like vaginal dryness, irregular vaginal bleeding, headaches, thinning of the hair, pain, pain in the bones, joints, and muscles, sleep problems, mood changes, loss of sex drive.

 

DIET: Diet is one of the most preferable treatment for any disease, because it is what will eat everyday. Eating good diet can also prevent any diseases and can also cure diseases.

How to cure Diabetes Mellitus

Overview of the most significant possible symp...

Image via Wikipedia

One of the major questions most people ask nowadays is “How to Cure Diabetes?”

According to research it is observed that one of the major reasons why diabetes is spreading at a faster rate is lack of information in the country.

Many people still believe that the disease cannot be cure.

The good news is that diabetes can be cured. In fact is the disease can be cured without spending any money. So if you have been spending a lot of money buying Insulin Injection maybe this is the time for you to put an end to it and change one or two things.

Diabetes otherwise known as Diabetes mellitus is the presence of excess Sugar in the blood as a result of excess consumption of Starchy foods like Eba, Fufu and some other Nigeria foods that are high in Calories and Lifestyle

There are many ways Diabetes can be cure.

Below are some natural ways Nigerians can cure Diabetes.

Reduce the consumption of Starchy food: Food like Eba, fufu, Garri and some other high carbohydrate food should be eaten in low quantity because they contain high calories that might cause harm to the body if they are eaten in high quantity.

Avoid Alcohol or sugar drink:  Drinking alcoholic may cause diabetes in some case. Alcoholic might stimulate hunger; so the more you drink alcohol the more hungry you will be and overeating leads to Obesity which leads to Diabetes.

Eat a lot of Green Vegetables and Fruits. Eating a lot of green vegetable and fruits might also cure diabetes because they are rich in Vitamins, Minerals, Magnesium and Fibre that help fight against some chronic diseases in the body.

Regular Exercise is very good and it is also another one of the natural ways of curing diabetes. Regular Exercise helps the body digest food easily

Drinking a lot of Water can also cure diabetes. Come to think of it, our body contains some percentage of water, which means that we will need to drink water every day to replace the wasted through urinating, sweating, spitting and some other ways.

Always afford Overweight or Fat Belly is another thing to look into. You have to make sure you have normal weight and a normal belly size. Researchers have found that most people that have fat belly have the greater chance of having diabetes.

Practice Relaxation: It is very important to relax your body

Eat a lot of Fish because they are rich in Omega 3 that are very good for the body

Please comment below if you don’t have enough time.

Alert,! Stress may also cause Heart Disease

It is not a new thing that Heart Disease is responsible for the death of many people in the whole wide world.

 Previously according to researchers it is proven that the major cause of Heart Diseases is EATING FOODS THAT ARE HIGH IN CHOLESTEROL. So the eating of meat and some other foods that are high in Cholesterol were minimized.

 As science is improving daily it is now confirmed that lowering or minimizing foods that are high in Cholesterol – like meat and egg may not reduce the chance of having Heart Disease. In fact if care is not taken, it might even leads to the Disease and some other diseases like Cancer.

Although, Cholesterol is been referred to bad agent but according to researchers, it is studied that cholesterol is used by our bodies to repair wounds in the arteries. It is also proven that cholesterol acts as an anti-oxidants, it is a predecessor for the synthesis of vitamin D as well as bile for digesting Fat. 

The truth is lowering your cholesterol level will not prevent you from having this disease.

Now the question is; what are the causes of Heart Disease?

  • Stress: This might sound funny but it is the truth. Stress is one of the major causes of Heart Disease because when the body is under stress it causes High Blood Pressure which can leads to Heart Diseases.

 

  • Excess of Alcohol: Excess of Alcohol is very dangerous to the body because it can damage the heart and lead to high blood pressure, heart failure and sometimes stroke. It also put more fat into the circulation in your body.

 

  • Excessive consumption of Starchy Food is another cause of Heart Problem. Foods that contain high calories should not be eaten too much.

 

  • Eating of Preservative Foods: Eating processed food like meats and sausages could increase the risk of heart disease.

 Other reasons are lack of exercise, eating saturated fat, vegetable oils and some other causes.

S o instead of running around for how to cure on the disease, here are some ways that will surely helps prevent Heart Problem.

  •  Eat a lot of fish because it contains Omega 3 that helps the heart to function very well. They are also good source of Protein, Minerals and vitamins Fish like Salmon, Fresh Tuna, and Sardines are good example of fish that contains Omega 3.

 

  • Eat Wholegrain because it contains more fibre and other nutrient than any other starchy foods. Foods like Wholegrain Bread, Brown Rice, and Ofada Rice.

 

  • Eat varieties of fruits and vegetable everyday: eating fruits and vegetable always will protect you from diseases because they contain Fibre, Vitamins, Minerals and some other component.

 

  • Exercise, Rest and Medication will also help you breath normal, so instead of stressing yourself you can practice relaxation.

 

  • Supplement your Diet: Supplementing your diet is a way to secure your health. Most of the foods we eat are breed with fertilizers and some chemicals, and most of us don’t eat raw foods, we eat preserved foods or drinks.